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5 Benefits of Apples While Pregnant (2026 Guide)

Are apples good during pregnancy? Learn five evidence-based benefits of apples for digestion, blood sugar, and baby's health, plus safety tips.

February 10, 20267 min

nutrition

Apricots During Pregnancy: Benefits, Safety & More

Are apricots safe during pregnancy? Learn key nutrients, benefits for mom and baby, how much to eat, and tips for fresh and dried apricots.

February 8, 20267 min

nutrition

Brazil Nuts and Pregnancy: Benefits & Safe Amount

Learn about the benefits and risks of eating Brazil nuts during pregnancy, how much selenium is safe, and practical ways to include them in your prenatal diet.

February 5, 20269 min

food safety

Is Cabbage Good for Pregnancy? Safety & Benefits

Is cabbage safe during pregnancy? Discover the nutritional benefits, safety tips, and how much cabbage to eat while pregnant in this evidence-based guide.

February 3, 20268 min

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Blog

Make pregnancy nutrition simple.

5 Benefits of Apples While Pregnant (2026 Guide)

Apricots During Pregnancy: Benefits, Safety & More

Brazil Nuts and Pregnancy: Benefits & Safe Amount

Is Cabbage Good for Pregnancy? Safety & Benefits

Get the answers you need,right in your pocket

Get the answers you need,
right in your pocket