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Created by Ryann Kipping, MPH, RDN, CLEC

Pregnancy Meal Plans

Practical, trimester-specific meal plans designed by a prenatal dietitian to support you and your baby at every stage.

Trying To Conceive Meal Plan: A 7-Day Fertility Nutrition Guide

A practical 7-day trying-to-conceive meal plan covering key nutrients for hormone health, ovulation, and egg quality, how to build fertility-friendly meals, and what to limit during the preconception period.

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First Trimester Meal Plan: Foundations for Early Pregnancy

A realistic, flexible meal plan for weeks 1–13. Covers key nutrients like folate and choline, nausea-friendly options, sample meals, and the 3 foundations that matter most in early pregnancy.

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Second Trimester Meal Plan: What To Eat For You And Your Baby

A practical meal plan for weeks 14–27. Covers key nutrients like protein and iron, blood sugar balance, hydration, and the 3 foundations that matter most as your baby grows.

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3rd Trimester Meal Plan: A Practical 7-Day Guide To Nourish Mom And Baby

A practical meal plan for weeks 28–40. Covers key nutrients like protein and iron, preparing for birth, managing late pregnancy symptoms, and the 3 foundations that matter most as you approach delivery.

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Postpartum Meal Plan: 6-Week Nutrition Foundations & 7-Day Guide

A practical 6-week postpartum meal plan covering key nutrients for recovery and breastfeeding, a 7-day meal plan, prep strategies for the first 6 weeks, and special considerations for C-section recovery and mood support.

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Lactation Nutrition Foundations: What To Eat While Breastfeeding

A food-first lactation nutrition guide covering calorie and protein needs, hydration, key nutrients, simple meal-and-snack ideas, supply considerations, and supplements for breastfeeding parents.

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