Tag

Sleep

Browse all articles tagged with sleep.

Allergies Anxiety Breastfeeding Caffeine Cooking Oils Fiber First Trimester Fish Food Safety Fruit Gestational Diabetes Iron

1 article tagged with "Sleep"

Make pregnancy nutrition simple.

Get custom meal plans, 600+ dietitian-approved recipes, and our "Can I eat…?" search—plus, trimester-by-trimester nutrition priorities and more.

7-day free trialCancel anytime50k+ happy moms

Start Free Trial

4.6/5

nutrition

L-Theanine in Pregnancy: Safety, Tea, Supplements, and Sleep in 2026

Wondering if L-theanine is safe during pregnancy? Learn what current evidence says about tea, supplements, sleep, stress, side effects, and safer first-line options.

May 22, 20268 min

Loved by 75,000+ moms

Get the answers you need,
right in your pocket

Join thousands of expecting moms who trust The Prenatal Nutrition Library for evidence-based guidance at every stage.

500+ Recipes

Meal Plans

Expert Q&A

Start Your Free 7-Day Trial

Sleep

Make pregnancy nutrition simple.

L-Theanine in Pregnancy: Safety, Tea, Supplements, and Sleep in 2026

Get the answers you need,right in your pocket

Get the answers you need,
right in your pocket